We all experience difficult times when stress and anxiety. Although it is normal to feel stress and concern, stress reduces serotonin, an important neurotransmitter for maintaining good mood. The practices listed below can all help reduce stress and anxiety and improve your overall mental health. 1) Breath Your autonomic nervous system, which is responsible for […]
References and Clinical Research Papers: There have been several notable clinical studies that indicate the therapeutic benefits of psilocybin and MDMA. Here are some key studies for both substances: Johns Hopkins University Study on Depression and Anxiety (2016): Study: Psilocybin-assisted therapy for depression and anxiety in patients with life-threatening cancer. Findings: The study showed that […]
“Everybody knows the war is over, everybody knows the good guys lost.” Donald J. Trump is now President, but the majority of America’s voting electorate believe Leonard Cohen’s lyrics were written for Hillary Clinton and her lost election. There she stood giving her concession speech surrounded by family and supporters who gave so much of […]